Gut health is the general well-being of the gastrointestinal (GI) tract, including good digestion, absorption of nutrients, a balanced gut microbiome, and all the while being free from GI diseases. A healthy gut also supports immunity, mental health, and physical well-being. Diet, lifestyle, and trillions of microorganisms in the gut microbiome influence gut health.

Natural Ways to Sustain a Healthy Gut

Eat a Variety of Foods:
At least 30 different types of plant-based food items should be consumed every week for a better diversity of the microbiome.
Include fiber-rich foods like fruits, vegetables, whole grains, nuts, and seeds.

Include Food Rich in Polyphenols:
Add colorful fruits and vegetables to your diet, along with tea, coffee, cocoa, and dark chocolate.

Have Fermented Foods:
Incorporate yogurt, kefir, kimchi, sauerkraut, kombucha, and tempeh as sources of probiotics that encourage beneficial gut bacteria.

Stay Hydrated:
Drink water enough to help digestion and avoid constipation.

Chew Your Food Well:
Slowly eating and chewing well will help ease digestive discomfort like bloating and gas.

Limit Processed Foods:
Steer clear of any food full of sugar, fats, or artificial sweeteners, which have the potential for being harmful to intestinal flora.

Exercise Regularly:
Cardio workouts, including walking or cycling, will stimulate gut functionality and boost microbiome diversity.

Control Stress:
Utilize relaxation techniques such as meditation or yoga to lessen the negative impact stress has on gut health.

Together, these strategies will help in balancing the microbiome and maintaining overall digestive health.

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