Immunity is the body's natural defense against harmful invaders, including bacteria, viruses, fungi, and toxins. It comprises a complex network of cells, tissues, and organs that work in a controlled manner to recognize and eliminate threats before they cause any disease or infection.

Types of Immunity

The two types of immunity can be simply classified as:

1. Innate Immunity: This is the first line of defense the body possesses from birth. It comprises physical barriers such as skin and mucous membranes, stomach acid, and immune cells that immediately attack and destroy any harmful invaders.

2. Adaptive Immunity: Also called acquired immunity, this develops with time due to exposure to different pathogens. For instance, another specialized immune system cell, T-cells and B-cells, create a “memory” of different infections, and in the face of a subsequent encounter, that same pathogen can be controlled in a much better way by the immune system.

What is the importance of immunity?

✔ An immune system can fight off infections. A healthy immune system is critical in keeping simple infections like colds and flu under check.

✔ An immune system can recover faster. In cases when ill, the immune system aids in speedy recoveries and knocking down symptom severity.

✔ An immune system protects from chronic diseases. Many diseases like cancer, diabetes, and heart illnesses are said to be due to weakened immunity. A strong immune system will surely dampen inflammation, aiding in risk reductions to health later on.

Upon the contrary, strong immunity does well to support general health and vitality.

How to Improve Your Immune System?

✅ Having a balanced diet high in vitamins & minerals.

✅ Having regular exercise to build up circulation and function.

✅ Getting enough sleep to repair body cells.

✅ Reduce stress levels so as not to suppress immunity.

✅ Use of natural supplements like T-CARE with potent ingredients for immunomodulating, anti-inflammatory, and health-enhancing activities.

A strong immune system is the best prevention against disease and sickness. Treat your body well, nourish your immune health, and live it to the fullest!

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